In high-pressure industries like sports and entertainment, being “on” is part of the job—but even the most driven leaders experience low patches marked by mental fatigue, emotional depletion, or quiet overwhelm.
In recognition of Mental Health Awareness Month, this session explores how to recognize early signs of burnout, understand how stress impacts clarity and confidence, and apply practical strategies to stabilize energy and emotional resilience. We’ll also discuss the importance of support—through therapy, peer connection, and intentionally engaging with communities like WISE—as a foundation for sustainable leadership.
Attendees will leave with actionable tools to protect their well-being, lead with steadiness under pressure, and foster healthier rhythms for themselves and the teams they influence.
About the Speaker: Jayne Reynolds
Jayne Reynolds is a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional. She helps individuals break free from anxiety and low mood through food-first strategies, amino acid therapy, and sustainable lifestyle shifts—bridging nutrition, brain health, and emotional resilience to support lasting mental well-being.